Consistency
Full dayPartialMissedRest
Exercise progress
Weekly volume by muscle
kg × reps, summed per program week
Abs progress
Cardio minutes per week
Target: Phase 1 ≈ 60–90 min/week · Phase 2 ≈ 90–120 min/week
Personal records
Program start
Days 1–6 full body, Day 7 rest (Phase 1). Day 8 onward: Push → Pull → Legs → Push → Pull → Legs → Rest (Phase 2, to Day 35).
Data
PIN
Stored on this device only. The real PIN lives in web.config on the server.